Before I start I would like to say that this is a good and very useful and effective Dream Journal Outline. These questions are to help you analyze your dreams, to help you understand your dreams, and make them apart of your life. **Please print this out and use it if you want to.**

How am I acting in this dream? (Aggresive, Active, Passive, etc..)

What are the various feelings/emotions in this dream? (Both mine and of the other characters)

What is the contaxt of the dream? (What is going on in my life right now)

In the dream, who are the main characters?

Who (or what) is the adversay (the enemy)?

Who (or what) is being wounded?

Who (or what) is being healed?

Who (or what) is my companion?

Did I dream of actual people, or imaginary people?

Could the characters all be different aspects of myself?

What are the outstanding features/symbols in the dream? (EX. Flood, Animals, House, etc...)

How might these features relate to me, my emotions, or my personality?

What are the main actions in the dream?

What would I like to avoid in the dream?

What actions might it be suggesting that I consider?

Does the dream trigger any memories?

Do any of the elements of the dream relate to my past?

Why might this part of my past be called to my attention now?

Does the dream trigger and further questions?

Why did I need this dream?

What is its positive message for me?

What the dream more physical, or emotional?