This is a meditation that will not only help you heal yourself, but will help you with astral work later, as well as understanding yourself enough that you will understand what you see in others.
I have personally found that if I eat well, and then go to the gym and work out, then stretch, my meditation can be really good. Mediation is just as good without working out... although I have found working out gets rid of the urge to run around and do something else after meditating.
Drinking caffeine makes it very hard to mediate. As does sugary foods, because you are always so high strung.
Lay down comfortably on a rug or on your bed. Try not to cross any body parts, spread out if it is comfortable to you.
Close your eyes, now, just relax by taking a breath - not too deep. Now hold this air in the upper part of your head, your eyes and nose. Counting to 3 and then letting it go slowly, breathing in again slowly. Do this a few times. When you exhale, feel the air leave the bottom of your lungs and all your cells so that you can fill everything with fresh air.
If you are still restless then tense everything up in your body, make a fist, squeeze your muscles all over and hold it there.. then release. Do this a few times if needed.
Now with your eyes closed, look at your body in your imagination. Wiggle your toes, and see them wiggle in your mind.
Imagine a light that surrounds you, it is be pure, healthy, clean, loving, and accepting. Pull it into your toe on your left foot. As you see the light penetrate your toe, see the colour saturate into your toes and see it shine brightly. Feel all the tension in that part of you disappear. It is being purified now, healing, relaxing. When you have done your toe, pull the light up farther into your foot, and then work up to your knee. Seeing the blood in your legs cleanse, the muscles relax and heal. See the fluid in your knees heal, and circulate, and become relaxed. Work up to your bum, and then do the other leg.
If you have troubles at first keeping the light saturated in all areas, do not worry, simply resaturate the area and move on. These areas that have problems, sometimes are telling you they are stiff or sore. So spend time on them. If you still need help with the colour, then imagine a tension bandage soaking in this fluid light like neon colour, and then pick it up and wrap it around you. Or dip a big fat paint brush in the light and paint your body. Do anything that works. Even immerse yourself in a bathtub full of this light.
After you have done both legs and your bum then go to your tummy. I am not going to show you any chakra work today. But I will say, that if the light you are using does not work for your stomach, or any of your internal organs, do not force the issue. If the light that your mind wants to use is say a nice healthy green, use it. Or orange.. any colour, as long as it is pure and clean looking. Running smoothly. See the colour go through your veins, through your organs, and clean it of any sickness, or debris, let the colour run clean and clear.
Work up through your body. Down your arms and fingers. Then up your spine. Again, make sure to relax and see the light clean and clear. All impurities are clean.
With your heart, see the brightness so loving, and accepting to you.
When you get to your throat, see the light growing there, clean and strong, breathe it into the top of your nose, notice how good this light of yours feels as you breathe it in. Feel yourself getting more confident, and feel yourself more loved.
As the light moves from your neck to your nose, feel the light go to the back of your head. In your mind, see the colour even get brighter. Let it be like a soft wisp of light in your mind, touching any sore spot, your temples, the top of your skull, your eyes, everywhere, flooding your brain, and feel the tension slip away.
Relax like this for awhile, maintaining the glowing feeling. when you are ready, just see the colour fade away, but know you are healthy, and full of light, and have done some imaginative work that will help you with your astral work later on.
I would also recommend that you should perhaps shield after or before this, but let the colour be clean in your shield.
If you feel really energetic later this is good. Some people might experience such a big buzz they can not go to sleep at night. Just put your hands on the table and push some of the energy out into the table. You will now be able to sleep. You can do the same with legs too.
This works really well when you have injured yourself, the healing happens so much quicker. You will also feel so happy after this. And perhaps gentle. After awhile of doing this, you will notice when you eat certain food or drink such as caffeine, what it does to your body. Take note of this in a journal, and you will soon understand your body so much better.
Good luck to you.
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