Valerian



valeriana officinalis

CAUTION
Should be used sparingly
(tea only once or twice per day)
because extended use and large doses
may produce symptoms of poisoning.

If used regularly, discontinue after two to three weeks.

In large doses it will cause headache.

MEDICINAL USE
Valerian was held in such high esteem in medieval times
as a remedy that it received the name "all-heal."

It has been used as a healing agent for cuts and boils.

Antidote for poison.

Treatment for epilepsy.

It is now primarily employed for; sleep problems,
nervousness, headaches and anxiety.

While there is substantial debate over the constituents responsible
for valerian's sedative properties, the plant's extract has been
proven in experiments with humans and animals to reduce
sleeplessness and seems to have no short-term negative effects.

CONDITIONS
Great for; chest complaints and wonderful relaxant.

Tea enema for pinworms.

Use externally as a wash for sores and pimples,
take tea internally at the same time.

Valerian added to boiled liquorice,
raisens and anise seed is good for; cough, shortness of breath,
expectorate phlegm, eases pain and promotes sleep.


Source(s)



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