Kelp



Bladderwrack
fucus versiculosus
laminaeia digitata
macrosytic pyrifere

CAUTION
If kelp is not needed, headaches could occur.
Often it can be tolerated in combination with other herbs.

ACTIONS
Medicinal Properties
Antibiotic
Antioxidant
Antiseptic
Anti-sterility
Diuretic
Hemostatic
Hormonal
Nutritive
Tonic
Gentle Matabolic Stimulant

CULINARY
Sea Vegetables are tasty convenient
to buy store in their sun dried form.
They can be crushed,
chopped or snipped and put in;
soups
sauces
They can be crumbled and used as
toppings for pizzas casseroles and salads.

Much of seawrack's saline taste may be minimized
by taking the powdered botanical
in capsule or tablet form and following with a little
red wine or flavorsome herb tea such as made
with lemon grass, lemon verbena or sassafras.

MINERALS
Calcium
Chromium
Cobalt
Copper
Chlorine
Fluoride
Iron
Lithium
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Silicon
Sodium
Sulfur
Vanodium
Zinc



ACTIONS
BETA CAROTENE
CULINARY
HISTORY
IODINE OR IODIDE
MAGICAL PROPERTIES OF HERBS
NUTRIENT CONTENT
VITAMINS