Zhineng Qigong also known as Intelligence Qigong

Founder : Grand Master Ming Pang

Level One External Hunyuan
Peng Qi Guan Ding Fa
Lift Chi Up and Pour Chi Down

The Lift Chi Up and Pour Chi Down can be best described as a skin level deep technique. The hands are placed in direct contact with the body at various times during the form and are used to rub the main meridians giving a chi massage to these meridians. This chi massage helps to open the meridians and clear them of blockages. Also two of the main goals of this method is to loosen up the Dorsal Gate, the area ruffly located between the shoulder blades, and the Gate of Life, the area around Ming Men.