WHAT PRODUCTS CONTAIN CAFFEINE AND HOW MUCH?
The table below shows the approximate caffeine content of various foods and beverages:
| Item |
Milligrams |
of Caffeine |
Average |
Range |
| Coffee(5oz cup) |
brewed |
drip method |
115 |
60-180 |
| - |
brewed |
percolator |
80 |
40-170 |
| - |
- |
Instant |
65 |
30-120 |
| - |
Decaffeinated |
brewed |
3 |
2-5 |
| - |
Decaffeinated |
instant |
2 |
1-5 |
| Item |
Milligrams |
of Caffeine |
Average |
Range |
| Teas(5oz cup) |
brewed |
US brands |
40 |
20-90 |
| - |
brewed |
imported brands |
60 |
25-110 |
| - |
- |
Instant |
30 |
25-50 |
| - |
- |
Iced |
70 |
67-76 |
| Item |
Milligrams |
of Caffeine |
Average |
Range |
| soft drinks(6oz) |
- |
- |
18 |
15-30 |
| Cocoa (5oz) |
- |
- |
4 |
2-20 |
| Chocolate Milk |
8 oz |
- |
5 |
2-7 |
| Milk chocolate |
1 oz |
- |
6 |
1-15 |
| Dark Chocolate |
semi-sweet |
1oz |
20 |
5-35 |
| Baker's Chocolate |
1 oz |
- |
26 |
26 |
| Chocolate-flavored Syrup |
1 oz |
- |
4 |
4 |