Weight Training Program (6 days a week) Day 1 – Chest, Triceps Day 2 – Shoulders, Legs Day 3 – Back, Biceps Day 4 – Chest, Triceps Day 5 – Shoulders, Legs Day 6 – Back, Biceps Day 7 - Off Day 1, 4 – CHEST & TRICEPS Exercise                       Sets Reps Incline Bench Press              4  Bench Press                      3 Dumb Bell Flyes                  4   Dips                             3 Tricep Push-Downs                2 Tricep Push-Downs (Reverse)      2 Calve raises                     3 Day 3,6 - Back & Biceps Exercise                        Sets Reps Lat Pull down                    3 Bent Over Rows                   3 Lat Pull down (Chinup Grip)      3   Bicep Curls (BB)                 3 Bicep curls (DB)                 3 Hammer Curls                     2   Shrugs                           3 Calve Raises                     3 Day 2,5 - Shoulders & Legs Exercise                        Sets Reps Shoulder Press                   3 Delt Raises (Side)               4 Delt Raises (Front & Back)       3   Leg Press                        3 Superset: Hack Squat, Leg Ext    3 Straight Leg Dead-Lifts          4