Larry Scott's Mass Building Techniques
Monday, Wednesday, Friday


                                SETS    REPS
Bench Press                      6       6-8
Squat                            6       8
Machine Calf Raises              6       15-20
Behind The Neck Press            6       6-8
Lat Pull-Down                    6       8-10
Barbell Tricep Extensions        6       8
Preacher Curls                   6       8
Bent Knee Leg Raises             1       100-150