PAIDAGONG

(The Exercise Of Beating Every Part Of The Body With A Woodbrick)

At he beginning of training, beat every part of the body with wood brick which is 1.6 ichs wide and 1.5 inches thick. the beating order is from arms to legs and two shoulders. have such practise twice a day separately in the morning and at the night.

after one year and a half, take the second step of training for beating the body with a clay brick instead of a wood brick the beating order is the same as beating with a wood brick. such training should last two years. for the third step beat the body with a metal brick (made out of copper or iron) instead of clay brick for another two and a half years without any suspension.

with the accomplishment of this kung fu, every part of the body will be very strong and solid. a common cuff and kick can't cause injury. but during beating the crotch, you should carefully pay attention to getting the qi together fully and takes one beat between each breath. it requires 4-6 years of hard training to achieve the success.

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