THE HAWKS CLAW EXERCISE

This is one of the most difficult exercise to be trained in shaolin unique skills. at the initial stage of training, lift an earthen jar in each hand and stretch two arms horizontally. perhaps it is not easy to lift the jar at the beginning. but several months later, you can lift the jars freely. afterwards put some sand into the jars and practise again with the same method as the above.

the first level of this kung fu could be completed until lift something weighing 60kg. secondly put some iron sand into the jars and persist in hard training until two jars weighing 150kg smoothly by two hands. then come to the third stage of the skill. stand on a nails plate for the training of lifting two heavy jars in which more iron sand be added.

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