THE SHAOLIN FIRE EXERCIES (THE EXERCISE OF LICKING A BURNING HOT IRON SHOVEL)

The fire exercise is one of the most difficult skills of shaolin qigong. the main function of this kung fu is to turn the fire power and the steam into internal energy and use it to defeat the enemy, even to treat the rheumatism. it needs to grit the teeth lick the tongue very often and cultivates good habits on swallowing the saliva. at the initial stage of training , face a small stone ball, produce the qi and spit out the saliva on the ball. after two years of such training the small stone ball can be moved by the power of spitting saliva. after that you can try to practise the fire exercise. lick the burning hot shovel for three times, take in the steam produced from the burning shovel and direct it ti the dantian. it requires many years of hard training to be crowned withsuccess on this kung fu.

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