THE LIGHT EXERCISE

The light exercise is one of the soft exercises of shaolin kung fu following the success of this kung fu one can walk on the snow without and footprints and cross the river on the duckweed.

at the initial stage of training, take a large vat of 300kg water tie two legs with the iron sand bags weighing 2kg and walk on the edge of the vat. from then on take out 8kg of water from the vat every month and add half a kilo of iron sand to the bag being tied around the two legs. until the water in the vat is taken all out, the iron sand bag had been increased to 20kg in weight. after three years of hard training take a large bam boo basket instead of a vat, filling with 250kg of sand walk on the edge of the basket. afterwards pave a fine sand path which is 70cm wide and 3.5 meter long. then spread a pile of paper which is 33cm thick on the sand walk on the paper. after 10 years all the paper has been taken off from the sand path and try to walk on the sand path directly with 55kg of iron sand on the back and no feetprint to be seen on the sand path. only this moment the light exercise is accomplished.

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