BADINGGONG (THE EXERCISE OF PULLING OUT THE NAILS FROM A NAILED WOOD PLATE)

Make a jujube wood plate, drice 108 nails into a plate then begin to pull the nails out with the thumb, forefinger and middle finger. if the nails can be easily pulled out, that means the first step of this kung fu is accomplished. for the second step, drive another 108 nails of 3 inches long into a wood plate for two inches deep and sprinkle some water on the plate to get the nails rusty. if you can pull the whole rusty nails out from the plate with facility, you would be crowned with success on badinggong. it requires 6 years to complete the whole training, afterwards in the fighting against the enemies arms and shoulders and make them bruised and lacerated even injured in the sinews or bones.

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