THE PALM EXERCISE

The palm exercise is a most flexible and changeable boxing for attack. its root is i the hands and the feet. its power comes from the legs. It is dominated by the waist and presented on the finger. the palm exercise is divided into several types, such as vertical palm, horizontal palm, direct palm, side palm and yin-yang (negative and positive) palm.

keep four fingers abreast while crook the thumb and keep it close to the edge of the palm. another posture of the palm exercise is to slightly crook the tips of the five fingers which looks like a tiger's claw. though the palm exercise are different in posture, but same in practise. when take an offensive, use the fingers to stab enemies throat at first, then press down the palm. when take out the palm give a loud shout which will cause the enemy tremble with fear.

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