QIAN JIN ZHUI (THE EXERCISE OF HAFTING A STONE TO THE TESTS WITH ROPE)
This kung fu originated from the tang dynasty. at the time, there was a monk called seng feng who was a very famous great master of hard qiging (the exercise of deep breath control), especially good at the kung fu of qian jin zhui. it is extremely difficult to earn this kung fu.
during the training, firstly concentrate the qi from the whole body to zhongting (a acupuncture point), then direct it to shen jue (a acupuncture point) and ren mai (a acupuncture point). after ten minutes concentration of qi again to the tests and begin to scratch the tests. through 500 times scratching, hang a 2 odd kg stone block from the testes tied with a silk cloth rope. after 3 years of this kind of training, you will achieve the success of this kung fu. during the fighting your testes are safe from enemies kicking snatching and smashing.