| Discussion | Photo |
|---|---|
| Here is uddiyana - I'stilloing 100 - in 5 sets of 20. YThis is easy, so I will increase today. Feels deep, but doesn't look deep. I visualize the lower chakras being warmed. | |
| Here is nauli to one side. I am doing a set of 10 to one side, then a set of 10 to other. 10 sets in total. It feels good, but weakens towards the end. No change really. | |
| This is central nauli. I can't hold it - with good quality - for long. | |