| Discussion | Photo |
|---|---|
| Included a 'normal' phot just for reference. Won't do this every week. I wonder what the long-term effect will be, whilst keeping to my normal diet. Here is a side photo. Because the camera is close, the upper part is shrunk. |
|
| ..and here is a normal front photo. | |
| Here is uddiyana - I'm doing 100 - in 5 sets of 20. YThis is easy, so I will increase next week. Feels deep, but doesn't look deep. I visualize the lower chakras being warmed. | |
| Here is nauli to one side. I am doing a set of 10 to one side, then a set of 10 to other. 10 sets in total. It feels good, but weakens towards the end. The photo looks rather flat, maybe because my uddiyana is not deep? | |
| This is central nauli. I can't hold it - with good quality - for long. | |
| Here is a short video clip of uddyana - around 440k. I wont do this every week. On a separate page due to size | Uddiyana avi
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| Video clip (avi) of nauli. | Nauli avi |