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Fri, 09 Sep 2005 07:21:24 PDT

Date: Fri, 9 Sep 2005 07:21:24 -0700 (PDT)

From: howard peng <wuhow_peng@yahoo.com> 

Subject: Basic of TaiChi

To: Howard Peng <howardpeng@hotmail.com>

Cc: howard Peng <howardpeng@yahoo.com> 

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1 hand 

2 two hand 

3 waist 

4 bottom 

5 middle 

6 7 8 9 10 shoulder 

11 head 

12 stand 





Feet are stationary in a normal Tai Chi stance 

throughout most of the form except where noted. 



Each movement is repeated four times. 


1. Opening/Press Arms Up and Down - 4x Open Hands 



2. Holding the Ball - (Start with Left Hand on Top) 

4x Open Hands 



3. Wave Hands Like Clouds - Right/Left/Right/Left,

Hands Together/Up Left, back to Center Open Hands,

Close Hand Turn Hands Over to Right 



4. Slip Back/repulse monkey Arm - 4x Open Hands 



5. Brush Knee and Push - 4x Open Hands, Hold Ball Left

Hand on Top, Turn Left, Step Back 



6. Oblique Flying - Left/Right/Left/Right Turn Left

Hold Ball, Step Forward, Turn To Center Open Hands 



7. Fend Off on One Leg - Left/Right/Left/Right 4x Open

Hands, Hold Ball, Right Hand on Top 



8. Grasp Peacock’s Tail - Left/Right 



9. Grasp Peacock’s Tail - Left/Right 



10. Thrust Heel Kick and Box Ears - Left/Right 



11. Thrust Heel Kick and Box Ears - Left/Right 



12. Closing/Cross Hands and Press Down 

Á¤

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