Weekly_Menus1

Day #1
Breakfast -
1 can Slimfast 4
   Total breakfast 4

Lunch -
1/2 c Tuna 1
1 T FF Mayo & relish 0
1 c Cantaloupe 1
1 Tomato 0
1/2 can Soup 2
6 Saltines 2
   Total Lunch 6

Dinner -
   Foil chicken vegis 3
   Beef Rice a Roni 6
   Total Dinner 9

Snacks -
45 Pretzel sticks 2
1 Grapefruit 2
   Total Snacks    4
   Total for Day #1 23

Day #3
Breakfast -
1/2 Lg Bagel w/1 T FF Cr Cheese 4
   Total breakfast 4

Lunch -
1/2 c Chicken w/1 T FF Myo/relish 1
2 sl RC Bread 1
22 Air Crisp Potato Chips 2
1/2 can Soup 2
   Total Lunch 6

Dinner -
   Hawaiin Pork Chops 5
1 Baked potato 3
4 T FF Margarine 1
1/4 c FF Sour Cream 1
Unlimited Vegi Medley 0
   Total Dinner 10

Snacks -
45 Pretzel sticks 2
1 Pudding 2
   Total Snacks    4
   Total for Day #3 24

DAY #5
Breakfast -
1/2 Lg Bagel w/1 T FF Cr Cheese 4
   Total breakfast 4

Lunch -
1/2 c Chicken w/1 T FF Myo/relish 1
2 sl RC Bread 1
22 Air Crisp Potato Chips 2
1 c Carrots 1
1/2 can Soup 2
   Total Lunch 7

Dinner -
1.5 c Chicken Cacciatore 5
1/2 c Mashed potatoes 1.5
1 t FF margarine 0
1 c Canned peas 1
1 c Fruit Cocktail 2    Total Dinner 9.5

Snacks -
45 Pretzel sticks 2
1 Grapefruit 2
   Total Snacks    4
   Total for Day #5 24.5

Day #7
Breakfast -
1/2 Lg Bagel w/1 T FF Cr Cheese   4
   Total breakfast 4

Lunch -
McDonalds Cheeseburger   7
McDonalds Fries 5
McDonalds DP 3
   Total Lunch 15

Dinner -
1 c Chili 8
2 c Salad 0
1 T Dressing 2
    Total Dinner 10

Snacks -
45    Pretzel sticks 2
1    Pudding 2
    Total Snacks 4
    Total for Day #7 33

Day #2
Breakfast -
1 can Slimfast 4
   Total breakfast 4

Lunch -
1/2 c Tuna w/FF mayo/Relish 1
1 c Canned peaches 2
2 sl RC Bread 2
   Total Lunch 5

Dinner -
   Dinner Out 16
   Total Dinner 16

Snacks -
   Total snacks     0
   Total Day #2 25

Day #4
Breakfast -
1 can Slimfast 4
   Total breakfast 4

Lunch -
1 Baked potato 3
4 T FF Margarine 1
1/4 c FF Sour Cream 1
3 T Cheddar Cheese 1
   Total Lunch 6

Dinner -
1/2 c Beef Burgandy w/2 oz noodles 7
Unlimited Broccoli 0
1/8 C Cheese Sauce 1
1 c Fruit Cocktail 2
   Total Dinner 10

Snacks -
45 Pretzel sticks 2
1 FF pudding 2
   Total snacks     4
   Total Day #4 24

Day #6
Breakfast -
1 can Slimfast 4
   Total breakfast 4

Lunch -
1/2 c Ham Salad 2
1 T FF Mayo & Relish 0
1/2 can Soup 2   Wheat crackers 2
1 c Whole Milk 4
   Total Lunch 10

Dinner -
1 Seasoned chicken Breast 3
2 c Salad w/ 1 T Dressing 2
1 c Canned peaches 2
   Total Dinner 7

Snacks -
22 Air Crisp Potato Chips 2
1 FF pudding 2
   Total snacks     4
   Total Day #6 25

Minimum points allowed per wk - 164
Maximum points allowed per wk - 175

This menu's total points -     178.5

(Not too bad! You could cut out a snack)

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