| Weight Measurements Standard U.S. Ounces Metric 1 ounce 1 30 grams 1/4 pound 4 125 grams 1/2 pound 8 250 grams 1 pound 16 500 grams 1-1/2 pounds 24 750 grams 2 pounds 32 1 kilogram (kg) 2-1/2 pounds 40 1.25 kilograms 3 pounds 48 1.5 kilograms Volume Measurements Standard U.S. Ounces Metric 1 tablespoon 1/2 15 milliliters 2 tablespoons 1 30 milliliters 3 tablespoons 1-1/2 45 milliliters 1/4 cup 2 60 milliliters 6 tablespoons 3 90 milliliters 1/2 cup 4 125 milliliters 1 cup 8 250 milliliters 1 pint(2 cups) 16 500 milliliters 4 cups (1 quart) 32 1 liter |
| Weight and Volume Conversions US to Metric |