* Exported from MasterCook *
Baked Chicken and Ziti
Recipe By :Kristin Serving Size : 4 Categories : Pasta Dishes
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------- 1/2 pound skinless boneless chicken breast -- cut into 1/4" strips 1 onion -- chopped 2 garlic cloves -- minced 28 ounces canned crushed tomatoes 1 teaspoon Italian seasoning 1/4 teaspoon black pepper 2 cups ziti pasta 2/3 cup nonfat ricotta cheese 1/3 cup part skim milk mozzarella cheese -- shredded 2 tablespoons parmesan cheese -- grated
Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate.
Preheat the oven to 375 F.
Spray the same skillet with more nonstick cooking spray. Add the onion and garlic, cook, stirring as needed until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
Meanwhile, cook the ziti according to package directions. Drain and mix with ricotta cheese.
Pour half of the tomato mixture into a 13x9 inch baking pan, layer with the ziti mixture, the chicken, and the remaining tomato mixture. Sprinkle with cheeses. Bake until hot and bubbling and the cheese is melted, 15-20 minutes.
Source: "Weight Watchers Simply the Best Cookbook"
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Per Serving (excluding unknown items): 402 Calories; 5g Fat (10.0% calories from fat); 33g Protein; 59g Carbohydrate; 6g Dietary Fiber; 47mg Cholesterol; 480mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 3 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
NOTES : This makes very large servings.
Counts as 7.
This freezes great - either prior to baking or after.