* Exported from MasterCook *
Balsamic Chicken with Mushrooms
Recipe By :Kristin
Serving Size : 4
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ ---------------------------------
2 teaspoons vegetable oil
3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1 large garlic clove -- crushed
1 pound boneless skinless chicken breast
2 cups mushrooms -- halved
1/3 cup fat-free chicken broth
1/4 teaspoon dried thyme -- crumbled
In a nonstick skillet, heat 1 teaspoon oil.
In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic.
Add chicken and turn to coat.
Transfer chicken and marinade to skillet. Sauté chicken until cooked
through, about 3 minutes on each side. Transfer chicken to a platter and
keep warm.
Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute.
Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring
occasionally, until mushrooms are deep brown, about 2 minutes longer.
Serve chicken topped with mushrooms.
Source:
"Weight Watcher's"
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Per Serving (excluding unknown items): 160 Calories; 4g Fat (22.2%
calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 66mg
Cholesterol; 148mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat;
1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Counts as 4