* Exported from MasterCook *

                         Hawaiian Chicken Kebabs

Recipe By     :Kristin
Serving Size  : 4     
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  ---------------------------------
  1              pound  boneless skinless chicken breast
     1/2        medium  pineapple
  1             medium  green pepper
  1             medium  sweet red pepper
  1              large  Spanish onion
     1/4           cup  pineapple juice
  3             medium  garlic cloves -- minced
  2        tablespoons  low-sodium soy sauce
  1         tablespoon  olive oil
  2               cups  cooked brown rice

Cut chicken, pineapple, peppers and onion into approximately 24 pieces,
each about 1 inch thick.  Combine chicken, pineapple juice, garlic, soy
sauce and oil in a large nonmetallic bowl.  Marinate in refrigerator for
at least 1 hour and up to 1 day.

Coat vegetables with cooking spray.

Thread a piece of each item on 8 skewers, repeating twice in same order. 
Brush with marinade.

Grill over medium-hot coals until chicken is completely cooked.

Serve with brown rice.

Source:
  "Weight Watcher's"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 341 Calories; 6g Fat (16.0%
calories from fat); 30g Protein; 41g Carbohydrate; 4g Dietary Fiber; 66mg
Cholesterol; 378mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean
Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat.

NOTES : Counts as 7