* Exported from MasterCook *
Low Fat Avocado Salad Dressing
Recipe By :Kristin
Serving Size : 20
Categories :
Amount Measure Ingredient -- Preparation Method
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1 cup buttermilk
1/2 cup fat-free plain yogurt
1 avocado -- peeled and diced
2 green onions -- chopped
1/4 cup parsley -- minced
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon dill weed
1/8 teaspoon pepper
In a food processor or blender, combine all ingredients; cover and blend
until smooth.
Store in refrigerator.
Yields 2 cups.
Source:
"Weight Watchers Community Recipes"
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Per Serving (excluding unknown items): 25 Calories; 2g Fat (55.7% calories
from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 72mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Fruit; 0 Non-Fat Milk; 1/2 Fat.
NOTES : Counts as 1 per T