* Exported from MasterCook *

                          Mediterranean Chicken

Recipe By     :Kristin
Serving Size  : 4     
Categories    : Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  ---------------------------------
  2          teaspoons  lemon pepper
     1/3           cup  all-purpose flour
  1              pound  boneless skinless chicken breast
  4             medium  scallions -- chopped
  3        tablespoons  fresh lemon juice
     1/8      teaspoon  curry powder
  3        tablespoons  fat-free Italian salad dressing
     1/2           cup  avocado -- peeled and diced
  3              small  plum tomatoes -- diced
  7             medium  jumbo olives, canned -- chopped and pitted

Preheat oven to 400.  Coat a baking dish with cooking spray.

Combine lemon pepper and flour.  Lightly coat chicken with cooking spray,
then coat each breast with flour mixture.  Place chicken in prepared dish
and bake until cooked through, about 30 minutes.

In a bowl, combine scallions, lemon juice, curry powder, dressing,
avocado, tomatoes, and olives.

Divide chicken breasts between four plates and top with avocado salsa.

Source:
  "Weight Watcher's"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 229 Calories; 6g Fat (21.7%
calories from fat); 29g Protein; 16g Carbohydrate; 2g Dietary Fiber; 66mg
Cholesterol; 540mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat;
1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

NOTES : Counts as 5.