* Exported from MasterCook *
Sesame Noodles and Vegetables
Recipe By :Kristin Serving Size : 4 Categories :
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------- 2/3 cup water 2 teaspoons cornstarch 3 medium garlic clove -- minced 1 tablespoon ginger root -- minced 1/4 cup rice wine vinegar 3 tablespoons peanut butter 2 tablespoons low-sodium soy sauce 1 1/2 teaspoons sesame oil 1 teaspoon sugar 1/4 teaspoon red pepper flakes -- crushed 8 ounces linguini -- uncooked 1 1/2 packages frozen stir-fry vegetables
In small saucepan, stir together water and cornstarch. Bring to a boil, stirring constantly; reduce heat and cook until thickened and clear. Remove from heat and add garlic and ginger; set aside to cool to room temperature.
Combine vinegar, peanut butter, soy sauce, sesame oil, sugar and red pepper flakes in blender or food processor and puree. Add puree to the cooled cornstarch mixture and whisk until blended. Set aside while preparing pasta and vegetables.
Cook pasta according to package directions. Cook vegetables in boiling water just to thaw, about 2 minutes, and drain well. In large bowl, toss pasta, vegetables and sesame sauce. Serve warm or at room temperature.
Source: "Weight Watcher's"
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Per Serving (excluding unknown items): 329 Calories; 9g Fat (23.8% calories from fat); 12g Protein; 52g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 368mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Counts as 8