* Exported from MasterCook *
Tequila Jalapeno Chicken
Recipe By :Kristin
Serving Size : 4
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ ---------------------------------
1/4 medium white onion -- chopped
2 teaspoons olive oil
1/4 cup fresh lime juice
1 ounce tequila
4 large garlic cloves -- minced
1 teaspoon brown sugar
2 tablespoons water
1/2 teaspoon salt
1 medium jalapeno Chile pepper -- seeded and diced
1 pound boneless skinless chicken breast
Puree onion through to pepper in a blender until smooth. Marinate chicken
breasts for at least 1 hour. They can be marinated for several hours, if
desired.
Heat grill. Pat excess marinade off chicken and grill until cooked
through.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 176 Calories; 4g Fat (21.5%
calories from fat); 27g Protein; 4g Carbohydrate; trace Dietary Fiber;
66mg Cholesterol; 342mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Counts as 4