* Exported from MasterCook *
Turkey Tortilla Casserole
Recipe By :Kristin
Serving Size : 4
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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2 teaspoons canola oil
1 green bell pepper -- seeded and chopped
1 onion -- chopped
1/2 pound ground turkey -- skinless breast only
14 1/2 ounces Mexican-style stewed tomatoes
1 cup fat-free refried beans
4 ounces green chilies -- canned and diced
6 corn tortillas
1/3 cup shredded reduced-fat Monterey Jack cheese
Preheat oven to 350 F.
In a large nonstick skillet, heat the oil. Add the pepper and onion;
cook, stirring as needed, until softened, about 5 minutes.
Add the turkey and cook, stirring as needed, until browned, about 5
minutes. Stir in the tomatoes, beans, and chilies; bring to a boil.
Reduce the heat and simmer, uncovered, stirring frequently, until slightly
thickened, about 5 minutes.
Spoon one-third of the turkey mixture onto the bottom of a 10 x 6" baking
pan. Arrange half of the tortillas evenly over the top. Repeat the
layering once more, ending with the turkey mixture. Sprinkle evenly with
the cheese. Bake, covered, 20 minutes. Uncover and bake until heated
through and golden, about 10 minutes longer.
Source:
"Weight Watchers Simply the Best"
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Per Serving (excluding unknown items): 309 Calories; 9g Fat (26.3%
calories from fat); 19g Protein; 38g Carbohydrate; 6g Dietary Fiber; 48mg
Cholesterol; 605mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean
Meat; 2 1/2 Vegetable; 1/2 Fat.
NOTES : Counts as 5.
I freeze this before I bake it, but you could do it the other way.