* Exported from MasterCook *
WW Friendly Chicken Jambalaya
Recipe By :Kristin Serving Size : 4
Categories : Poultry
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------- 2 1/2 ounces turkey kielbasa -- chopped 1 large onion -- chopped 1 medium celery stalk -- chopped 1 small green pepper -- chopped 1/4 teaspoon cayenne pepper -- or to taste 1/2 teaspoon dried thyme 1 teaspoon salt 1/2 teaspoon black pepper 2 medium garlic cloves -- minced 2 cups skinless boneless chicken breast -- cooked and cubed 28 ounces canned tomatoes -- with juice 2 cups fat-free chicken broth 1 cup long-grain white rice -- uncooked
Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté the turkey sausage until crispy on edges. Add onion, celery, and green pepper and sauté until tender.
Reduce heat and stir in cayenne, thyme, salt, pepper, and garlic. Sauté until garlic is fragrant.
Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, 20 minutes.
Source: "Weight Watchers Website"
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Per Serving (excluding unknown items): 391 Calories; 3g Fat (7.0% calories from fat); 41g Protein; 52g Carbohydrate; 4g Dietary Fiber; 86mg Cholesterol; 1324mg Sodium. Exchanges: 2 1/2 Grain(Starch); 5 Lean Meat; 2 1/2 Vegetable; 0 Fat.
NOTES : Counts as 7.