* Exported from MasterCook *
Asian Meatballs
Recipe By :Kristin
Serving Size : 8 Preparation Time :0:00
Categories : Appetizer
10 ounces lean ground turkey
1/2 green bell pepper -- minced
4 scallions -- sliced thin
1/3 cup bread crumbs
2 tablespoons waterchestnuts -- minced
1 egg white
1 tablespoon reduced-sodium soy sauce
1/4 cup sweet and sour sauce
1/2 cup unsweetened applesauce
Preheat the oven to 375. Spray a nonstick jelly-roll pan with nonstick
cooking spray.
In a medium bowl, lightly combine the turkey, pepper, scallions, bread
crumbs, water chestnuts, egg white and soy sauce. Shape into 32 equal
meatballs, about 1" each; place on the pan. Bake until cooked through and
browned, about 25 minutes.
Meanwhile, in a 2-quart microwavable dish, combine the sweet and sour
sauce and applesauce; microwave on high until hot and bubbling, 2 minutes.
Stir in the meatballs and serve with toothpicks.
Source:
"Weight Watcher's Simply the Best"
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Per Serving (excluding unknown items): 94 Calories; 3g Fat (26.3% calories
from fat); 9g Protein; 9g Carbohydrate; 1g Dietary Fiber; 23mg
Cholesterol; 172mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Counts as 2(4 meatballs)
I make this into dinner with Soba noodles and 6-8 meatballs.
To freeze...flash freeze meatballs after cooking and then on
serving day thaw and prepare sauce.