* Exported from MasterCook *
Turkey Bacon Egg Bake
Recipe By :Kristin
Serving Size : 6 Preparation Time :0:00
Categories :
3/4 pound turkey bacon -- cooked and diced
4 large eggs -- lightly beaten
1 red onion -- chopped
16 ounces hash browns, frozen -- thawed
1/2 cup skim milk
1 1/2 cups reduced fat cheddar cheese -- shredded
1 red bell pepper -- chopped
vegetable cooking spray
Preheat oven to 350.
Spray cooking spray in skillet and saute onions and peppers until tender.
In a large bowl, combine eggs, onions, peppers, hash browns, milk, cheddar
cheese, and bacon. Pour mixture into a greased 9x13 baking pan.
Bake in preheated oven for 45 minutes.
Source:
"Allrecipes.com (with some tweaking to make it WW friendly)"
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Per Serving (excluding unknown items): 316 Calories; 16g Fat (47.0%
calories from fat); 22g Protein; 20g Carbohydrate; 2g Dietary Fiber; 181mg
Cholesterol; 985mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 0 Non-Fat Milk; 2 Fat.
Counts as 7 or 8