* Exported from MasterCook *

Crockpot Posole

Recipe By :Kristin
Serving Size : 8 Preparation Time :0:00
Categories : Soup


29 ounces hominy, canned
8 ounces green chiles
1 medium onion -- chopped
2 cloves garlic -- minced
1 pound boneless skinless chicken breast
14 ounces tomatoes, canned -- diced
28 ounces fat-free chicken broth
1/2 cup brown rice
1 teaspoon dried oregano
1 teaspoon cumin
1/2 teaspoon cayenne

Cook chicken and then cut into small pieces.

Put everything into crockpot and cook on low for 6 hours.

Source:
"Weight Watcher message boards"

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Per Serving (excluding unknown items): 212 Calories; 2g Fat (8.6% calories
from fat); 21g Protein; 30g Carbohydrate; 4g Dietary Fiber; 33mg
Cholesterol; 535mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean
Meat; 1 Vegetable; 0 Fat.

NOTES : Counts as 4.