* Exported from MasterCook *

Asian Cornish Hens

Recipe By :Kristin
Serving Size : 2 Preparation Time :0:00
Categories : Poultry


1/4 cup soy sauce, low sodium
1 tablespoon oyster sauce
2 cloves garlic -- crushed
ground black pepper -- to taste
2 pounds skinless cornish game hen


Preheat oven to 325 degrees.

In a large bowl, mix soy sauce, oyster sauce, garlic, and pepper. Place
game hen in the mixture and marinate 30 minutes.

Transfer hen to a medium baking dish, cover with the marinade and cover
the dish and bake for 30 minutes.

Remove cover, spray hen with I Can't Believe It's Not Butter spray. 
Increase oven to 350 degrees, bake an additional 30 minutes. Basting
frequently. Cook until juices run clear.


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Per Serving (excluding unknown items): 291 Calories; 8g Fat (25.6%
calories from fat); 48g Protein; 4g Carbohydrate; trace Dietary Fiber;
210mg Cholesterol; 1381mg Sodium. Exchanges: 0 Grain(Starch); 1
Vegetable.

NOTES : Counts as 6.