* Exported from MasterCook *

Cheez-It Chicken

Recipe By :Kristin
Serving Size : 4 Preparation Time :0:00
Categories : Poultry


6 tablespoons fat-free sour cream
3 ounces reduced fat Cheez-its -- finely crushed
1 pound boneless skinless chicken breast
I Can't Believe It's Not Butter Spray

Preheat oven to 350 degrees. Spray baking sheet with cooking spray.

Put the sour cream in a bowl and the cracker crumbs on a plate.

Cut breasts into strips. Coat strips with fat-free sour cream and then
with Cheez-its.

Place on pan and spray strips with I Can't Believe It's Not Butter spray. 
Bake for about 30-40 minutes. Turn strips over half way through baking.

Source:
"WW community boards - lundyann"

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Per Serving (excluding unknown items): 238 Calories; 5g Fat (18.0%
calories from fat); 31g Protein; 17g Carbohydrate; 0g Dietary Fiber; 68mg
Cholesterol; 288mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1/2
Fat; 1/2 Other Carbohydrates.

NOTES : Counts as 5.