ˇHola y bienvenido! This is my low-carbing progress webpage. I started a reduced carb lifestyle in October 10, 2003. I felt that I reached rock bottom and I am reclaiming my life back!!!
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Quote of the month - May 2004 |
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My Diary and Pictures
My Progress
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Oct 10/03 - 265 - 42.9 |
Feb 3/04 - 230 - 37.2 |
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Oct 17/03 - 260 - 42.1 |
May 2/04 - 225 - 36.4 |
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Oct 26/03 - 255 - 41.2 |
May 7/04 - 224 - 36.2 | ||
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Dec 1/03 - 250 - 40.4 |
May 12/04 - 223 - 36.1 |
Next goal>> |
??? ??/?? - 216 - 34.9 |
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Dec 10/03 - 245 - 39.6 |
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Good goal>> |
??? ??/?? - 199 - 32.2 |
| Jan 8/04 - 240 - 38.8 |
Happy goal>> |
??? ??/?? - 175 - 28.3 | |
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Jan 31/04 - 235 - 38.0 |
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Ultimate goal>> |
??? ??/?? - 154 - 24.9 |
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MONTHLY WEIGHT FOR THE LAST 7 YEARS |
WEEKLY WEIGHT SINCE STARTED LC |
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To read the weight in Pounds use the left axis, the right axis is the Body Mass Index (BMI).
Some useful links...
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Official websites & documents: |
Helpful documents I summarized about Low-carbing: |
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Atkins Nutrition Center (Official) |
(Print them and put them in your fridge door) |
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Atkins Carbohydrate Gram Counter (Word file) (PDF) |
Rules of Induction (Word file) |
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USDA Nutrient Database (Search) |
Induction summary (Word file) |
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Nutrition Facts (Veggies) |
Glycemic Index (Word file) |
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Quick Reference 1oz Carb Gram Counter (Excel file) | |
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Support and recipes: |
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Low-Carb Support Group (Discussion Forum) (FAQ) |
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Atkins Friends (Homepage) |
Weight loss monitoring: |
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Body Fat Calculator (Excel file) Contains macros | |
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Low-Carb Monthly Challenge (Plus success stories) |
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Low-Carb Cooking (Recipes, a lot of them) |
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Comments? Questions? Suggestions?
E-mail me: yazaira@yahoo.com
