centeremotion

Materials:
    A bowl of distilled or boiled water, favorite incense flavour, a white candle, and some earth (dirt or soil).

Instructions:

     Begin by casting your circle as you normally would.

Say Aloud:
     Here before me I gather the elements of Life. Earth, Air, Fire, and Water, to remove all negative energies from within.

The Earth grounds me from harm.
(rub the earth between your hands).

The Air blows away any fear
(rub hands through the smoke of the incense "carefull").

The Fire burns away negativity
(quickly run fingers through the candle flame, being carefull not to burn oneself).

And Water brings freshness back in
(place your hands in the bowl of water).

With harm to none, I release my negetivity to cleanse my emotions, and fill myself full of good intension.

So mote it be.

     Take the water and sald outside and empty it near your door (if in a large city, a park will no nicely) and save the candle and incense for later spells of similar need.

     I do this on a regular basis and I always feel better after I am done. It dosen't take long, so it can be done almost anywhere. Bright Blessings.