Athletics and Life

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Personal Details:

l          Name: Ng, Yat Ming Mike

l          Sex: M

l          Weight: 68kg

l          Height: 1.68m

l          Date of Birth: 29 September

l          Place of Birth: Hong Kong

l          Information: I have been very active in sporting activities such as football, basketball, swimming, track & field athletics, judo and weight-training and received some formal fitness training since I was 9. When I was in primary 5 or 6, I was luckily chosen for the school’s athletics team. However, I had not achieved much in sports personally until I won 4 silver medals in my old school’s – S.K.H. Li Ping Secondary School Sports Day in 1991. My main events in athletics include 200m, Long Jump and 4x100m Relay. I have started training more seriously in athletics since I won the Long Jump in the South China Athletic Association (SCAA) Summer Youth Training Programme 1992 and was chosen to be a team member of the SCAA in September 1992. During my study in the UK, I trained with Haywards Heath Harriers (HHH) and Birchfield Harriers and competed for the former.

 

 

Personal Best in Athletics

 

Outdoor

Indoor

Event

Performance

Place

Year

Performance

Place

Year

50m

-

-

-

6.5

Sussex

1995

60m

-

-

-

7.56

Birmingham

1998

100m

12.0

London

1995

-

-

-

200m

24.4

24.41

London

Hong Kong

1995

1992

24.90

Birmingham

1997

400m

57.5

Sussex

1993

57.84

Birmingham

-

Long Jump

6.08

London

1995

5.73

Glasgow

1995

4´100m Relay

46.0 (HHH)

London

1995

-

-

-

4´400m Relay

3.45 (SCAA)

Hong Kong

1993

-

-

-

 

 

Medals Table

Gold

3 (1992) 1 (1995)

Silver

1 (1990-91) 5 (1992)

Bronze

2 (1993) 3 (1994) 1 (1995)

 

 

(1). Fitness for Sport

l          "Fitness" is defined as one’s adaptability to the external environment according to his/her bodily condition.

l          "Total Fitness" at least includes the following 8 things:

(1). Body Composition

(2). Speed

(3). Strength

(4). Endurance

(5). Flexibility

(6). Mental Training

(7). Nutrition

(8). Rest

 

 

(2). 肚皮舞（Belly Dance）

l          肚皮舞（Belly Dance）源自中東地區，原本名稱為Oriental Dance；在當地極為流行，幾乎男女老少聽到肚皮舞音樂時，都會自然隨著音樂扭腰擺臀，快樂地展現肢體的語言。肚皮舞對塑造身體曲線也有很大的幫助，尤其是針對較難改善的腰部及臀部。