Yongnian Taiji Book & Video Store

Internal Energy and Warm Up Video  New!!!
This video consists of six different exercise programs designed to work the entire body. The six exercises include Joint Rotations, 8 Motions for Health, Taiji Intent Gong, Taiji Loosening Exercises, Buddhist Qigong, and Body Tapping. The video is broken down into an instruction section and a "follow me" section. The movements are clearly demonstrated for the viewer to learn the details of each exercise. Each exercise has thorough descriptions of breathing and proper posture. 60 minutes.

Click the photo for a short clip of the video. Quality has been reduced for easier downloading.




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Yongnian Taiji Martial Arts
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