Yongnian Taiji Book & Video Store

Internal Energy and Warm Up Video  New!!!
This video consists of six different exercise programs designed to work the entire body. The six exercises include Joint Rotations, 8 Motions for Health, Taiji Intent Gong, Taiji Loosening Exercises, Buddhist Qigong, and Body Tapping. The video is broken down into an instruction section and a "follow me" section. The movements are clearly demonstrated for the viewer to learn the details of each exercise. Each exercise has thorough descriptions of breathing and proper posture. 60 minutes.

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Yongnian Taiji Martial Arts
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