
Food Guide
General items
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WATER - probably the most important! It can be pretty scarce especially
during dry periods on mountain ranges. I'd recommend carrying 3-4L (unfortunately
3-4kg!) when the next reliable source is more than a few hours away. Most
camp sites have reliable water but its often necessary to fill up beforehand.
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milk powder
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sugar
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milo/coffee/tea
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soup packets
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gatorade powder (essential for hot days or when water is scarce)
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deb (handy as an emergency meal)
Snacks
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chocolate
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museli/fruit bars
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dried fruit
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nuts
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Bhaja mix
Breakfast
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cereals (I can't stand eating museli or porridge!)
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pancake mix (for rainy days in the tent)

Lunch
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mountain Bread (flat sheets - virtually indestructable in your pack)
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dry biscuits
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salami
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cheese
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margarine/butter
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vegemite
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sweet chilli sauce
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dips (for the first couple of days)
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avocado... (as above)

Dinner
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I dehydrate my own meals to save weight and space in my pack.
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A dehydrator costs around $80 - $120. This is pretty good value since most
prepackaged freeze-dried meals will cost about $20 each and don't taste
half as good.
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You can prepare any meal using mince (beef, lamb, chicken or pork...) It
rehydrates really well. Larger peices of meat become like beef jerky!
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Cook the meal as normal. Place in the dehydrator overnight ( about 8-10
hours ). Any sauce/spices will become powdered.
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Vegetables can be steamed or microwaved and then dried. They can then be
added later when rehydrating your meal.
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Examples of meals that can be dehydrated include:
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I suggest soaking the meals in a pot for 20 minutes before cooking. (whilst
setting up the tent is a good time if you usually arrive at camp late like
us) This shortens the cooking time and conserves fuel.
-
Rice can be cooked simultaneously in the same pot. You'll need about 20
minutes cooking time and 2 parts water for each 1 part rice plus enough
water to rehydrate the meat and vegetables.
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Happy eating!
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