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- Stages of Labor: Stage One -
Whats Happening:
Early labor contractions may start out as far apart as 20 minutes and last only 30 to 45 second. If the cervix has not already moved forward, softened, and effaced in preparation for labor, then these important changes in the cervix will take place once labor begins. For the easiest fit, the baby usually faces the mother's side as his head enters the top of the pelvis. During this phase the cervix will completely efface (100%), and dilateto about 3 centimeters. More of the mucous plug, or "show," may be discharged as the cervix opens. Although labor may begin with the breaking of the bag of waters, most often the membranes do not rupture until late in labor. Gradually the contractions become stronger and closer together. As labor progresses to the active phase, regular contractions may be about 5 minutes apart and last up to 60 seconds.
What the Laboring Woman May Feel:
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- Mild contractions-some women compare them to menstrual cramps
- Backache
- Mild diarrhea
- Excitement
- Anticipation
- Relief that labor has begun
- Happy
- Some apprehension
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What the Laboring Woman Can Do:
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- If labor begins during sleeping hours, try to rest for as long as possible.
- Walk!
- Change position frequently, favoring upright positions.
- Carry on with normal activities as long as possible, but do not overexert--distract yourself.
- Take a warm bath or shower--a hand-held massager is helpful.
- Rest!
- Eat and drink lightly.
- Try pelvic tilt for backache.
- Begin breathing patterns when needed.
- RELAX!
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What the Partner Can Do:
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- If labor begins during sleeping hours, encourage mom to rest for as long as possible.
- Keep mom company--walk with her, play cards, watch TV, etc.
- Encourage mom to change positions frequently, favoring upright positions.
- Time some contractions and keep a written record.
- Call birth attendant as he/she has intructed.
- Help mom relax!
- Massage her back if it aches and suggest comfortable positions.
- Tell her how well she is doing.
- Put suitcases and pillows in car.
- Make yourself a sandwich for goody bag and put in car.
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Go To: - Stages of Labor: Active Labor -
- Under Construction! -
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