= TBBF Tokyo Open Bodybuilding Competition 2004 =
June 6, 2004

And it's that time again...
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The bikini season, the 4 months of tanning, training, and posing practice!

Same competition as last year that I placed 4th.
This year, I had a bit more of a clue on what to expect
so I had a bit of confidence and poise in my stage presence..
OK, so I was a little bit arrogant on stage...


Although I was sick as a dog the last week of preparing,
4 hospital visits, 3 blood test and an IV later...
I miraculously placed THIRD !!

= PREJUDGE =

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= PICK UP =
(the judges pick their favorite competitors and compare side by side)
My confidence boosts up right about now when I get called up
on the first round pick up call.
no I didn't say booty call
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and they like me so much they call me up again..
just kidding
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= POSE DOWN =
where you strut your stuff and wait for the judge to call your name
for final placing from last to first place..

I wasn't used to being up there for THAT long
I actually ran out of poses to do :p
You see a few of them being repeated...
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= And the AWARD CEREMONY =

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= Best part about competing...THE POST-COMP DINNER w/ FRIENDS =

This year we went t THE OYSTER BAR in Shinagawa. A replica of the one in Grand Central Station in NY-where I used to go with my family. It was lots of food, fun, and great key lime pie!!

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Me at the oyster bar

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Bianca and I

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First "MEAL" after the dieting...
Nina and I devoured the HUGE Garlic Roasted Crab!

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All of us! Sako-san, Bianca, Nina, Adam, Yumi
Mayuko, Hide, Yuko-san, Gian Pablo, and Mika.

I had many people ask "How do you do it?"
Here are the answers-My training and Diet





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