Tower Hill Professional Park, 182 Rockingham Road, Londonderry, NH 03053
Class Descriptions
Class Descriptions
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Yoga
(1 hr and 15 min) Designed to reduce muscle tension, enhance relaxation, improve posture, balance and strength. Traditional yoga postures are explained, demonstrated and modified for all levels. |
Kripalu Yoga
(1 hr and 15 min) An introspective practice, holding poses to explore and release emotional, physical and spiritual blockages. |
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Beginner Yoga
(1 hr and 15 min) Introduces you to the postures and practice of yoga. |
Power Yoga
(1 hr and 15 min) Yoga postures flow together in a choreographed manner. |
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Pilates/Sculpt
(1 hour) Pilates mat classes are designed to develop "core strength", abdominals and back, plus more! All levels. |
Body Sculpt
(1 hour) Will slim, strengthen, tone and refine your entire body. Bring sneakers. All levels. |
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Adult Ballet
(1 hour) For beginners and seasonal dancers. Basic barre work and center work. |
Tapas Ultra Mats, blocks, straps, blankets,
eye pillows, light weights, and resistance bands are provided! Wear comfortable,
nonrestrictive clothing. Layers are best.