Stances
Heiko dachi     - Parallel stance
Masuba dachi    - Ready stance (Feet 45 degrees)
Zenkutsu dachi    - Long forward stance
Hung zenkutsu dachi   - Short forward stance
Kiba dachi     - Horse riding stance
Shiko dachi     - Sumo stance

Strikes
Chudan tsuki    - Stomach level punch
Jodan tsuki     - Head level punch
Ura uchi     - Front back first
Uraken     - Side back fist
Shita ysuki     - Short punch
Hiji ate     - Rising elbow strike
Mawashi empi    - Round elbow strike

Blocks 
Jodan age uke    - Rising head level block
Uchi uke     - Inside hooking block
Soto uke     - Outside block
Gedan barai     - Downward block
Gedan uke     - Sweeping block

Kicks
Mae geri      - Front kick
Mawashi geri    - Round kick
Yoko geri     - Side kick

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Last modified: April 23, 2001