Stances Heiko dachi - Parallel stance Masuba dachi - Ready stance (Feet 45 degrees) Zenkutsu dachi - Long forward stance Hung zenkutsu dachi - Short forward stance Kiba dachi - Horse riding stance Shiko dachi - Sumo stance
Strikes Chudan tsuki - Stomach level punch Jodan tsuki - Head level punch Ura uchi - Front back first Uraken - Side back fist Shita ysuki - Short punch Hiji ate - Rising elbow strike Mawashi empi - Round elbow strike
Blocks Jodan age uke - Rising head level block Uchi uke - Inside hooking block Soto uke - Outside block Gedan barai - Downward block Gedan uke - Sweeping block
Kicks Mae geri - Front kick Mawashi geri - Round kick Yoko geri - Side kick
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