• Inflammotory skin disorder
• Heredity, oily skin and androgens
• Overconsumption of junk food, hydrogenated fats, saturated fats, and animal products;nutritional deficiencies; exposure to industrial pollutants; the use of cosmetics; monthly menstrual cycles; and overwashing or repeated rubbing of the skin

N/A

• More fibres to keep the colon clean and rid the body of toxins
• Raw foods that contain oxalic acid, including almond, beets, cashews, and Swiss chard
• Foods rich in zinc, including shell-fish, soybeans, whole grains, sunflower seeds, zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin
• Plenty of soured products, such as low-fat yogurt, to maintain healthy intestinal flora
• Keep the affected areas as free of oil as possible
• Drink more water
• Sufficient sleep
• Regular exercise

• Alcohol, butter, caffeine, cheese, chocolate, cooca, cream, eggs, fat, fish, fried food, hot and spicy foods, hydrogenated oils and shortenings, margarine, meat, poultry, wheat, soft drinks,and foods containing brominated vegetable oils
• Dairy products
• All form of sugar
• All processed foods
• Wearing make-up
• Stress
• Squeeze the spots