Arterosclerosis
動脈硬化
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- Building up of deposits on the inside of arterial walls
- Smoking family history of the disease, hypertension, diabetes, or
abnormal cholesterol levels
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- High blood pressure, angina heart attack, stroke and/or sudden cardiac
death
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- High-fibre that are low in fat and cholesterol. Fruits, grains and
vegetables are good sources
- Food rich in vitamin E to improve circulation, eg. dark green leafy
vegetables, legumes, nuts, seeds, soybeans, wheat germ, and whole grains
- A healthy weight for one's height
- Regular moderate exercise
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- Candies, chips, fried food, gravies, high cholesterol foods, junk
foods, pies, processed foods, red meat or saturated fats
- Egg yolks, ice cream, salt, and all foods containing white flour and/or
sugar
- Coffee, colas, alchol and high spicy foods
- Smoke and secondhand smoke
- Stress
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- LifePak Family
- CoQ10
- Cholestin
- Optimum Omega
- Hawthorn
- TeGreen 97
- BioGinkgo 27/7
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- Cayenne
- NutriFi
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