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Constipation
便秘
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- Insufficient amounts of fibre and fluids in the diet
- Inadequate exercise, advanced age, muscle disorders, structual abnormalities,
bowel diseases, neurogenic disorders
- Poor diet esp. heavy consumption of junk foods
- High levels of calcium and low levels of throid hormone
- Kidney failure
- Diabetes
- Dehydration
- Depression
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- Waste material moves too slowly through the large bowel
- Infrequent and/or painful elimination
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- High-fibre foods such as fresh fruits, raw green leafy vegetables
and brown rice daily
- Asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale,
peas, sweet potatoes, and whole grains
- Aloe vera juice
- Drink more water. At least eight 8-ounce glasses every day
- Plenty of foods that are high in pectin such as apples, carrots
- Beets, bananas, cabbage, citrus fruits, dried peas
- High-complex-carbohydrate, high-fibre, low fat diet
- Prunes and figs
- Small portion-no large, heavy meal
- Go to toliet at the same time each day, even if the urge does not
exist, and relax
- Keep the bowel clean
- Regular moderate exercise
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- Fried foods
- Dairy products, soft drinks, meat, white flour, highly processed foods,
salt, coffee, alcohol or sugar
- Products containing mineral oil
- Foods that stimulate secretions by the mucous membrane such as dairy
products, fats and spicy foods
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- LifePak Family
- AloeMax
- Garlic
- Botanaflor
- Milk Thistle
- NutriFi
- Splash Crystal
- Splash C with Aloe
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Suggested Product Usage
for Certain Disorder