Gout
痛風
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- Inability to metabolise uric acid and uric acid accumlates in the
blood and tissues and then crystallizes
- Obesity
- Improper diet
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- A single joint is involved, most common the big toe, although the
knees, wrists and ankles can also be affected
- Acute pain
- Affected joints become inflammedm almost infected-looking red, swollen,
hot and extremely sensitive to the touch
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- High-complex-carbohydrate, high-fibre, low-fat diet
- Fresh fruit andgreen leafy vegetables
- Cherries and strawberries
- Grains, seeds and nuts
- More water and fruit juice
- Weight reduction if overweight
- Regular moderate exercise
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- Meat, fried foods,roasted nuts or any other foods containing oils
that has been subjected to heat
- White flour and sugar products
- Alcohol
- Limit the intake of caffeine, cauliflower, dried beans, lentils, fish,
eggs, oatmeal, peas, poultry, spinach and yeast products and purine-rich
foods, anchovies, asparagus, meat, gravies, mushroomss, mussels, sardines,
sweetbreads, poultry, shellfish and pulses
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- LifePak Family
- Cayenne
- Optimum Omega
- ReishiMax GLP
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