High Blood Pressur (Hypertension)
高血厭
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- Cigarette smoking, stress, obesity, excessive use of stimulants such
as coffee or tea, drug abuse, high sodium intake and the use of oral
contraceptives
- Heredity, stress, hormonal abnormality or an inheried narrowing of
the aota
- Kidney disorders, coronary heart disease, diabetes, arteriosclerosis,
hyperthyroidism and adrenal tumors
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- Headaches, sweating, rapid pulse, shortness of breath, dizziness and
visual disturbances
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- Strict salt free diet
- High-fibre diet and supplement fibre
- Fruits and vegetables
- Grains like brown rice, buckwheat, millet and oats
- Vegetables protein
- Sufficient sleep
- Weight reduction if overweight
- Regular light to moderate exercise
- Blood pressure check at least every 4 to 6 months
- Eat a high-complex-carbohydrate, high-fibre, low-fat diet
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- All animal fats
- Animal protein
- Alcohol, caffeine and tobacco
- Stress
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- LifePak Family
- CoQ10
- Optimum Omega
- Hawthorn
- BioGinkgo
- ReishiMax GLP
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- Valerian
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