Indigestion
消化不良
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- Drinking liquids with meals
- Swallowing air by chewing with the mouth open, talking while chewing
or gulping down food.
- Certain foods and beverages irritaiong to the digestive tract. These
include alcohol, vinegar, caffeine, and greasy, spicyor refined foods
- Intestinal obstruction, malabsorption, peptic ulcers and disorders
of the pancreas, liver or gallbaldder
- Food allergies or intolerances
- Stress, anxiety, worry or disappointment
- Lack of digestive enzymes
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- Gas, abdominal pain, rubbling noises, a bloated feeling, belching,
nausea, vomiting and a burning sensation after eating
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- Well-balanced meals with plenty of fibre-rich foods such as fresh
fruits, vegetables and whole grains
- Fresh papaya and pineapple
- Chew food thoroughly
- Find out which foods one's body has trouble digestion
- Regular moderate exercise
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- Limit the intake of lentils, peanuts and soybeans, Bakery products,
beans cafferinem, carbonated beverages citrus juices, fried and fatty
foods, pasta, peppers, potato chips and other snack foods, red meatm,
refined sugars, tomatoes and salty or spicy foods
- Dairy products junk foods or processed foods
- Eating when one is upset or overtired
- Drinking liquids while eating
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- LifePak Family
- Aloe Fountain
- Cayenne
- Botanaflor
- NurtiFi
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- TeGreen 97
- Goldenseal
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